Training Log Archive: Reiver

In the 7 days ending Nov 19, 2011:

activity

time

miles

Biking

1:58:00

28.5

(4:08)

45.87

(2:34)

Orienteering

1:10:31

5.9

(11:57)

9.5

(7:25)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

3:23:31

35.9

(5:40)

57.78

(3:31)

1:58

0:00

Orienteering (Schools sprint) 10:00 [4] 2.0 km (5:00 / km)
shoes: Addias Swoop 3

Had a run round one of the sprint courses after the Scottish Schools Sprint

Orienteering (Control collecting) 30:00 [3] 3.0 km (10:00 / km)
shoes: Addias Swoop 3

Note

Knee sore again.
No training this week.

Biking long (On roads with group) 1:58:00 [4] 28.5 mi (4:08 / mi)

Out with a group of 3 others on carbon fibre racers, me on mountain bike.
Road tyres on this time made it easier.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Wallington, Green) 30:31 [4] 4.5 km (6:47 / km)
shoes: Olway