In the 7 days ending Dec 10, 2011:
Swimming 30:00 [3] 0.6 km (50:00 / km)
Biking (Indoor cycling) 1:00:00 [3]
Swimming (800m) 30:00 [3] 0.8 km (37:30 / km)
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Running (Easy run) 30:00 [3] 4.0 mi (7:30 / mi) shoes: Asics 2050
Orienteering (Queens Park ) 28:50 [3] 4.3 km (6:42 / km) shoes: Addias Swoop 3
Running warm up/down (Glasgow parks) 30:00 [3] 3.0 mi (10:00 / mi) shoes: Saucony Trail
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