Training Log Archive: Reiver

In the 7 days ending Dec 17, 2011:

activity

time

miles

Orienteering

2:35:12

8.79

(17:39)

14.15

(10:58)

Circuit Training

1:00:00

Running

35:00

3.5

(10:00)

5.63

(6:13)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

4:40:12

12.66

20.38

1:42

0:00

Orienteering (Checking Map, Lanton) 1:42:00 [3] 5.0 mi (20:24 / mi)
shoes: New Balance Trail Shoes

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Note

Another week of no running to see if the knee will sort itself out.

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Hawes End, Blue) 53:12 [4] 6.1 km (8:43 / km)
shoes: Olway

Ran Blue at 3/4 pace as a test.
MP at last control at tapes before run in. (2 controls within 50 m didn't see the correct one - or check number)