In the 7 days ending Jan 28, 2012:
Biking (Road (off road tyres)) 1:02:00 [3] 14.2 mi (4:22 / mi)
Running warm up/down 28:16 [3] 2.5 mi (11:18 / mi) shoes: New Balance Trail Shoes
Running hills (Park hill grass x 4) 13:26 [4] 1.5 mi (8:57 / mi) shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Note
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:05:00 [3]
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: New Balance Trainers
Running hills (30 signs) 26:50 [5] 3.5 mi (7:40 / mi) shoes: New Balance Trainers
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Holyrood SOSL) 1:32:53 [5] 8.4 km (11:03 / km) +650m 7:58 / km shoes: Olway new
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