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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Running4 2:08:32 13.5(9:31) 21.73(5:55)
  Orienteering1 1:32:53 5.22(17:48) 8.4(11:03) 650
  Circuit Training1 1:05:00
  Biking1 1:02:00 14.2(4:22) 22.85(2:43)
  Swimming1 30:00 0.5(59:59) 0.81(37:16)
  Total5 6:18:25 33.42 53.78 650

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Saturday Jan 28, 2012 #

Biking (Road (off road tyres)) 1:02:00 [3] 14.2 mi (4:22 / mi)

Friday Jan 27, 2012 #

Running warm up/down 28:16 [3] 2.5 mi (11:18 / mi)
shoes: New Balance Trail Shoes

Running hills (Park hill grass x 4) 13:26 [4] 1.5 mi (8:57 / mi)
shoes: New Balance Trail Shoes

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Thursday Jan 26, 2012 #

Note

Night off, sore foot so decided to rest today.

Wednesday Jan 25, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Tuesday Jan 24, 2012 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: New Balance Trainers

Running hills (30 signs) 26:50 [5] 3.5 mi (7:40 / mi)
shoes: New Balance Trainers

Sunday Jan 22, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Holyrood SOSL) 1:32:53 [5] 8.4 km (11:03 / km) +650m 7:58 / km
shoes: Olway new

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