In the 7 days ending Feb 18, 2012:
Biking long (To Selkirk hill) 1:22:00 [4] 16.0 mi (5:07 / mi)
Biking long (Back from Selkirk Hill) 1:05:00 [3] 16.0 mi (4:04 / mi)
Swimming 30:00 [3] 0.9 km (33:20 / km)
Circuit Training (Weights) 1:25:00 [3]
Orienteering (FWTN Bonaly (walked)) 40:00 [2] 2.6 km (15:23 / km) shoes: Olway
Biking (Mountain bike on road) 1:30:00 [3] 22.5 mi (4:00 / mi)
Note
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Cong Burn, Blue) 30:00 [3] 4.0 km (7:30 / km) shoes: Olway new
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