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Training Log Archive: Reiver

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Biking2 3:57:00 54.5(4:21) 87.71(2:42)
  Circuit Training1 1:25:00
  Orienteering2 1:10:00 4.1(17:04) 6.6(10:36)
  Swimming1 30:00 0.56(53:39) 0.9(33:20)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total5 7:12:00 60.16 96.82

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Saturday Feb 18, 2012 #

Biking long (To Selkirk hill) 1:22:00 [4] 16.0 mi (5:07 / mi)

Very tough into a strong headwind.

Biking long (Back from Selkirk Hill) 1:05:00 [3] 16.0 mi (4:04 / mi)

Tail wind,

With Kirstin, rode old bike on off road tyres most of the way back.

Friday Feb 17, 2012 #

Swimming 30:00 [3] 0.9 km (33:20 / km)

Circuit Training (Weights) 1:25:00 [3]

Thursday Feb 16, 2012 #

Orienteering (FWTN Bonaly (walked)) 40:00 [2] 2.6 km (15:23 / km)
shoes: Olway

Wednesday Feb 15, 2012 #

Biking (Mountain bike on road) 1:30:00 [3] 22.5 mi (4:00 / mi)

Monday Feb 13, 2012 #

Note

No running, rest calf this week.

Sunday Feb 12, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Cong Burn, Blue) 30:00 [3] 4.0 km (7:30 / km)
shoes: Olway new

Tried an easy run on Blue but calf got sore again after 30 mins.
Retired and walked back.

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