Training Log Archive: ReiverIn the 7 days ending Mar 10, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 10, 2012 #
Running warm up/down (Easy jog) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Friday Mar 9, 2012 #
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Wednesday Mar 7, 2012 #
Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Asics 2050
Very easy jog on flat part of the way to the gym and back.
Circuit Training (Weights) 1:30:00 [3]
Monday Mar 5, 2012 #
Biking (Off road) 1:40:00 [3] 12.0 mi (8:20 / mi)
Sunday Mar 4, 2012 #
Biking long (MB on Road) 2:01:20 [4] 30.0 mi (4:03 / mi)
Biking warm up/down (MB on road) 10:00 [3] 2.25 mi (4:27 / mi)