Training Log Archive: Reiver

In the 7 days ending Mar 17, 2012:

activity

time

miles

Biking

1:48:00

27.0

(4:00)

43.45

(2:29)

Circuit Training

1:15:00

Orienteering

1:03:46

4.55

(14:01)

7.32

(8:43)

Running

41:00

4.5

(9:07)

7.24

(5:40)

Swimming

30:00

0.5

(59:59)

0.81

(37:16)

Total

5:17:46

36.55

58.82

1:48

0:00

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Circuit Training (Weights) 1:15:00 [3]

Running (Easy run Lanton) 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Adidas Swoop

Biking long (Old bike on road) 1:48:00 [3] 27.0 mi (4:00 / mi)

Orienteering (Green Course Non-comp) 33:46 [3] 4.1 km (8:14 / km)
shoes: Olway new

Orienteering (Control collecting) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Olway new