Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 7, 2012:

activity	#	time	miles		km		+m
Orienteering	3	2:29:50	11.87	(12:37)	19.1	(7:51)	295
Biking	1	1:40:00	14.0	(7:09)	22.53	(4:26)
Running	4	1:20:00	8.0	(10:00)	12.87	(6:13)
Circuit Training	1	1:00:00
Total	5	6:29:50	33.87		54.51		295

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Saturday Apr 7, 2012 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (JK Dunalstair) 1:15:00 [5] 7.7 km (9:44 / km) +295m 8:10 / km
shoes: Olway new

Friday Apr 6, 2012 #

Orienteering (JK Sprint Training) 10:00 [3] 1.5 km (6:40 / km)
shoes: Saucony Trail

Orienteering race (JK Sprint) 17:30 [4] 2.3 mi (7:37 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Wednesday Apr 4, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Monday Apr 2, 2012 #

Biking hills (Off road) 1:40:00 [3] 14.0 mi (7:09 / mi)

From Melrose up and over Eildons and back. Managed to cycle to the top of East hill.

Sunday Apr 1, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Hamsterley, Blue) 47:20 [4] 6.2 km (7:38 / km)
shoes: Olway new

Ran the Blue courseand was able to push a bit harder but no fast stuff.
Would have liked a longer run (should have done Brown) but didn't think the terrain would be as fast.

C • Brown 1

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