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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Running4 2:06:13 14.49(8:43) 23.31(5:25)
  Biking1 2:00:00 12.0(10:00) 19.31(6:13)
  Orienteering2 1:21:07 6.56(12:22) 10.56(7:41)
  Circuit Training1 1:15:00
  Total6 6:42:20 33.05 53.18

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Saturday Apr 21, 2012 #

Orienteering (Coaching Castlelaw) 48:00 [3] 3.8 km (12:38 / km)
shoes: Addias Swoop 3

With inserts

Friday Apr 20, 2012 #

Running long (East off road) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: New Balance Trail Shoes

50 % with inserts

Thursday Apr 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

With inserts

Circuit Training (Weights) 1:15:00 [3]

Wednesday Apr 18, 2012 #

Running warm up/down 22:20 [3] 2.5 mi (8:56 / mi)
shoes: Addias Swoop 3

With inserts

Running intervals (Lanton loop x 2) 18:53 [4] 4.0 km (4:43 / km)
shoes: Addias Swoop 3

With inserts

Monday Apr 16, 2012 #

Biking hills (M/Bike off road) 2:00:00 [3] 12.0 mi (10:00 / mi)

Sunday Apr 15, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Morpeth Park Race) 23:07 [4] 3.2 mi (7:13 / mi)
shoes: Addias Swoop 3

Good fun, included a control on an island in the river.

Orienteering (Collecting controls) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

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