In the 7 days ending Apr 21, 2012:
Orienteering (Coaching Castlelaw) 48:00 [3] 3.8 km (12:38 / km) shoes: Addias Swoop 3
Running long (East off road) 50:00 [3] 6.0 mi (8:20 / mi) shoes: New Balance Trail Shoes
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 22:20 [3] 2.5 mi (8:56 / mi) shoes: Addias Swoop 3
Running intervals (Lanton loop x 2) 18:53 [4] 4.0 km (4:43 / km) shoes: Addias Swoop 3
Biking hills (M/Bike off road) 2:00:00 [3] 12.0 mi (10:00 / mi)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Morpeth Park Race) 23:07 [4] 3.2 mi (7:13 / mi) shoes: Addias Swoop 3
Orienteering (Collecting controls) 10:00 [3] 1.0 mi (10:00 / mi) shoes: Addias Swoop 3
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