Training Log Archive: Reiver

In the 7 days ending May 12, 2012:

activity

time

miles

Biking

6:05:00

94.5

(3:52)

152.08

(2:24)

Running

1:45:34

11.0

(9:36)

17.7

(5:58)

Orienteering

1:21:30

6.65

(12:15)

10.7

(7:37)

Total

9:12:04

112.15

(4:55)

180.49

(3:04)

3:45

0:00

Biking long (Road bike) 3:45:00 [4] 58.5 mi (3:51 / mi)

3 climbs,
Swinnie, Knot of the gate, Newcastleton- Hawick,

Running long (Bridge & Back) 1:05:34 [3] 7.0 mi (9:22 / mi)
shoes: New Balance Trainers

Running with insers in from now on.
Feet and legs sore on tarmac sections (50%)

Biking long (Road bike, easy) 2:20:00 [3] 36.0 mi (3:53 / mi)

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Kendal urban) 53:24 [4] 6.6 km (8:05 / km)
shoes: Saucony Trail

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (British Relays) 28:06 [3] 4.1 km (6:51 / km)
shoes: Olway new