In the 7 days ending May 19, 2012:
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 5 [3] 0.5 mi (10 / mi) shoes: Olway
Orienteering race (Hillend, Green Course) 34:06 [5] 3.0 km (11:22 / km) +255m 7:59 / km shoes: Olway
Running warm up/down 21:10 [3] 2.5 mi (8:28 / mi) shoes: Addias Swoop 3
Running intervals (Lanton Loop x 3) 28:46 [4] 6.0 km (4:48 / km) shoes: Addias Swoop 3
Biking hills (Off Road) 2:00:00 [3] 18.5 mi (6:29 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Running tempo (5k of Gala 10k course) 21:12 [4] 5.0 km (4:14 / km) shoes: Asics 2050
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