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Training Log Archive: Reiver

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Biking1 2:00:00 18.5(6:29) 29.77(4:02)
  Running3 1:26:13 11.34(7:36) 18.24(4:44)
  Circuit Training1 1:15:00
  Orienteering1 34:06 1.86(18:18) 3.0(11:22) 255
  Total5 5:15:19 31.7 51.01 255

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Friday May 18, 2012 #

Circuit Training (Weights) 1:15:00 [3]

Wednesday May 16, 2012 #

Running warm up/down 5 [3] 0.5 mi (10 / mi)
shoes: Olway

Orienteering race (Hillend, Green Course) 34:06 [5] 3.0 km (11:22 / km) +255m 7:59 / km
shoes: Olway

Tuesday May 15, 2012 #

Running warm up/down 21:10 [3] 2.5 mi (8:28 / mi)
shoes: Addias Swoop 3

Running intervals (Lanton Loop x 3) 28:46 [4] 6.0 km (4:48 / km)
shoes: Addias Swoop 3

Monday May 14, 2012 #

Biking hills (Off Road) 2:00:00 [3] 18.5 mi (6:29 / mi)

Sunday May 13, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running tempo (5k of Gala 10k course) 21:12 [4] 5.0 km (4:14 / km)
shoes: Asics 2050

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