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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Running4 3:03:15 19.5(9:24) 31.38(5:50)
  Orienteering3 2:41:29 12.98(12:27) 20.88(7:44)
  Circuit Training2 1:28:00
  Biking1 17:00 10.56(1:37) 17.0(1:00)
  Total6 7:29:44 43.04 69.27

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Saturday Jun 9, 2012 #

Orienteering (SCOTJOS Tentsmuir) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Olway

Hanging and collecting controls

Orienteering (St Andrews urban map) 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Asics 2050

Friday Jun 8, 2012 #

Circuit Training warm up/down 13:00 [3]

Biking hills (Exercise Bike) 17:00 [4] 17.0 km (1:00 / km)

Thursday Jun 7, 2012 #

Running long (Easy trail run ) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Addias Swoop 3

Wednesday Jun 6, 2012 #

Running long (Long easy trail run) 1:20:15 [3] 9.0 mi (8:55 / mi)
shoes: New Balance Trail Shoes

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Monday Jun 4, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Banchory Sprint) 22:38 [5] 2.9 km (7:48 / km)
shoes: Saucony Trail

Couldn't read the map at the start (could not see the numbers or the circles against the grey). Missed 3 and was on the way to 5 and had to come back then settled into a steady run.

Sunday Jun 3, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Relays) 35:51 [4] 3.5 km (10:15 / km)
shoes: Olway new

Orienteering steadily then made a mistake on a short leg lost a minute and got caught by the pack. Took a maverick route over the hill instead of round on a path "to make up time" and lost another 3 mins plus!

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