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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Running3 1:41:47 11.5(8:51) 18.51(5:30)
  Circuit Training1 1:10:00
  Orienteering1 1:10:00 6.0(11:40) 9.66(7:15)
  Total3 4:01:47 17.5 28.16

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Friday Jun 15, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Tuesday Jun 12, 2012 #

Running long (Easy run in Lanton) 56:47 [3] 6.0 mi (9:28 / mi)
shoes: Addias Swoop 3

Sunday Jun 10, 2012 #

Orienteering (SCOTJOS Pitmedden) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Olway

Hanging and collecting controls

Running (SCOTJOS Pitmedden) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Olway

Shadowing etc

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