In the 7 days ending Jun 16, 2012:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Running long (Easy run in Lanton) 56:47 [3] 6.0 mi (9:28 / mi) shoes: Addias Swoop 3
Orienteering (SCOTJOS Pitmedden) 1:10:00 [3] 6.0 mi (11:40 / mi) shoes: Olway
Running (SCOTJOS Pitmedden) 30:00 [3] 4.0 mi (7:30 / mi) shoes: Olway
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