Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 23, 2012:

activity

time

miles

Orienteering

5:34:15

19.14

(17:28)

30.8

(10:51)

Running

3:10:00

19.0

(10:00)

30.58

(6:13)

Total

8:44:15

38.14

(13:45)

61.38

(8:32)

2:17

0:00

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Saturday Jun 23, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Voose -60 controls) 1:57:08 [5] 7.2 km (16:16 / km)
shoes: Olway new

Very tough, 60 controls in technical green (very thick in places). Learned from the locals to trust the map and run through water if mapped as crossable. M21 had 100 controls!

Friday Jun 22, 2012 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Voose Middle) 57:47 [4] 3.0 km (19:16 / km)
shoes: Olway

A bad day, intricate green areas had to come out to the road to relocate twice and bottled running through a marsh (pond). Lost 20 mins!

Thursday Jun 21, 2012 #

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Kodasoo) 51:31 [4] 6.5 km (7:56 / km)
shoes: Olway new

Wednesday Jun 20, 2012 #

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Tallinn Sprint) 14:35 [5] 2.7 km (5:24 / km)
shoes: Saucony Trail

Tuesday Jun 19, 2012 #

Running (Easy run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Keila-Joa) 55:25 [4] 5.9 km (9:24 / km)
shoes: Olway new

Monday Jun 18, 2012 #

Running (Easy run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Tallinn Botanics) 37:49 [5] 5.5 km (6:53 / km)
shoes: Saucony Trail

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