Training Log Archive: Reiver

In the 7 days ending Jun 30, 2012:

activity

time

miles

Running

1:37:14

11.23

(8:40)

18.07

(5:23)

Circuit Training

1:00:00

Orienteering

30:33

2.61

(11:42)

4.2

(7:16)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

3:37:47

14.21

22.87

1:15

0:00

Running warm up/down 26:00 [3] 2.0 mi (13:00 / mi)
shoes: Asics 2050

Running tempo (5k + 1k at 10k pace) 24:48 [4] 6.0 km (4:08 / km)
shoes: Asics 2050

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Orienteering race (Firrhill Street Race) 30:33 [4] 4.2 km (7:16 / km)
shoes: Saucony Trail

Running (Recovery run) 31:26 [3] 4.0 mi (7:52 / mi)
shoes: Asics 2050