Training Log Archive: ReiverIn the 7 days ending Jul 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 7, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail
Orienteering race (Cockermouth Urban) 36:30 [4] 4.7 km (7:46 / km)
shoes: Saucony Trail
Friday Jul 6, 2012 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Thursday Jul 5, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Running intervals (4 x 800 10k pace) 21:22 [4] 3.0 mi (7:07 / mi)
shoes: Asics 2050
Wednesday Jul 4, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Tuesday Jul 3, 2012 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Running race (Black Hill race) 40:35 [5] 5.0 mi (8:07 / mi)
shoes: Addias Swoop 3
Monday Jul 2, 2012 #
Running warm up/down 9:33 [3] 1.0 mi (9:33 / mi)
shoes: Asics 2050
Running intervals (4 x 800, 10k pace) 19:20 [4] 3.0 mi (6:27 / mi)
shoes: Asics 2050
Sunday Jul 1, 2012 #
Biking long (Road) 2:15:00 [3] 36.0 mi (3:45 / mi)