Training Log Archive: Reiver

In the 7 days ending Aug 11, 2012:

activity

time

miles

Orienteering

2:10:00

8.72

(14:54)

14.04

(9:16)

Running

1:14:14

8.5

(8:44)

13.68

(5:26)

Circuit Training

50:00

Biking

47:00

7.5

(6:16)

12.07

(3:54)

Total

5:01:14

24.72

39.79

1:20

0:00

Running (Easy run at Springwwod) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Circuit Training (Weights) 50:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering (Test run Bowanhill) 1:10:00 [3] 7.6 km (9:13 / km)
shoes: Olway

Biking (Easy on road with Ki) 47:00 [3] 7.5 mi (6:16 / mi)

Running warm up/down 9:14 [3] 1.0 mi (9:14 / mi)
shoes: Asics 2050

Running intervals (4 x 800) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics 2050

Orienteering (Easy run looking at sites) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Addias Swoop 3