Training Log Archive: Reiver

In the 7 days ending Aug 18, 2012:

2:38

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Cerkno Cup Race 2) 56:01 [3] 2.6 km (21:33 / km)
shoes: Olway new

Had to bail out to relocate again twice today (18 mins lost in 2 controls)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Cerkno Sprint) 20:31 [4] 2.1 km (9:46 / km)
shoes: Asics 2050

Swimming warm up/down (Cool down between races) 30:00 [2]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Cerkno Cup Race 1) 1:58:27 [3] 4.9 km (24:10 / km)
shoes: Olway new

Tough and extremely technical, got lost on leg 6 and had to go back to start to relocate (lost 35 mins on 1 leg!).

Swimming 30:00 [3]

Swimming 30:00 [3]

Circuit Training (Weights) 50:00 [3]

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (200m jog back Park hill) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Biking (Road bike) 1:45:00 [3] 28.5 mi (3:41 / mi)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Strathaven Urban) 40:01 [4] 6.0 km (6:40 / km)
shoes: Saucony Trail