Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 25, 2012:

activity

time

miles

Circuit Training

50:00

Orienteering

47:13

2.24

(21:06)

3.6

(13:07)

Biking

40:44

13.0

(3:08)

20.92

(1:57)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

2:32:57

16.74

26.93

1:02

0:00

» now

Wednesday Aug 22, 2012 #

Circuit Training (Weights) 50:00 [3]

Tuesday Aug 21, 2012 #

Biking tempo 10:00 [3] 3.0 mi (3:20 / mi)

Biking tempo (Road bike) 30:44 [4] 10.0 mi (3:04 / mi)

Monday Aug 20, 2012 #

Note

Knee sore and bruised from weekend.
Easy week to recover.

Sunday Aug 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Cerkno Cup Race 3) 47:13 [4] 3.6 km (13:07 / km)
shoes: Olway new

Seen the class leader start and run off in one direction, picked up my map and did the same, it was wrong (lost 5 mins by the time I sorted myself out).
Another lesson learned.

« Earlier | Later »