Training Log Archive: Reiver

In the 7 days ending Sep 1, 2012:

activity

time

miles

Running

1:58:00

12.5

(9:26)

20.12

(5:52)

Biking

1:38:00

25.5

(3:51)

41.04

(2:23)

Circuit Training

1:00:00

Orienteering

55:29

3.42

(16:14)

5.5

(10:05)

Total

5:31:29

41.42

66.65

1:45

0:00

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Sprint Relays Sheffield) 26:39 [4] 2.5 km (10:40 / km)
shoes: Asics 2050

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Sheffield Score) 28:50 [4] 3.0 km (9:37 / km)
shoes: Asics 2050

Running (Easy run on flat) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Trail

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Biking long 1:38:00 [3] 25.5 mi (3:51 / mi)

Running (Easy run on flat) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2050