Training Log Archive: ReiverIn the 7 days ending Sep 15, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 15, 2012 #
Biking long (To Selkirk Hill) 1:05:00 [3] 16.0 mi (4:04 / mi)
Orienteering race (Selkirk Hill) 28:43 [4] 3.0 km (9:34 / km)
shoes: Addias Swoop 3
Biking long (Selkirk Hill to Jed) 58:50 [3] 16.0 mi (3:41 / mi)
Friday Sep 14, 2012 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Thursday Sep 13, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Sep 11, 2012 #
Running warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Asics 2050
Running intervals (Gala Harriers Session) 22:00 [5] 4.25 mi (5:11 / mi)
shoes: Asics 2050
Running hills (Hill reps) 5 [5] 0.5 mi (10 / mi)
shoes: Asics 2050
Monday Sep 10, 2012 #
Running warm up/down (Recovery Run) 24:30 [3] 3.0 mi (8:10 / mi)
shoes: Asics 2050
Sunday Sep 9, 2012 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Forvie SOL) 1:10:04 [4] 7.5 km (9:21 / km)
shoes: Olway new