Training Log Archive: Reiver

In the 7 days ending Sep 22, 2012:

activity

time

miles

Orienteering

2:16:03

7.58

(17:57)

12.2

(11:09)

Hill Walk

1:00:00

2.0

(30:00)

3.22

(18:38)

Running

50:58

6.0

(8:30)

9.66

(5:17)

Total

4:07:01

15.58

(15:51)

25.08

(9:51)

1:48

0:00

Hill Walk (Woden Law) 1:00:00 [3] 2.0 mi (30:00 / mi)

Note

Heavy Cold, take it easy for a few days.

Orienteering (Buckston Urbanish) 48:00 [3] 3.0 km (16:00 / km)
shoes: Saucony Trail

Failed to find one control after 10 mins looking.
Finished in half dark so quite difficult.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (4 x 800) 20:58 [5] 3.0 mi (6:59 / mi)
shoes: Asics 2050

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (West Lomond (Brown)) 1:28:03 [5] 9.2 km (9:34 / km)
shoes: Olway new