Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 3, 2012:

activity

time

miles

Running

2:57:50

21.21

(8:23)

34.14

(5:13)

Orienteering

55:52

5.1

(10:58)

8.2

(6:49)

Total

3:53:42

26.31

(8:53)

42.34

(5:31)

1:10

0:00

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Saturday Nov 3, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Chorley Urban) 35:52 [4] 6.2 km (5:47 / km)
shoes: Saucony Trail

Orienteering (Warm down with map) 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Trail

Thursday Nov 1, 2012 #

Running hills (30 signs not pushing) 53:56 [4] 6.0 mi (8:59 / mi)
shoes: Asics 2050

Tuesday Oct 30, 2012 #

Running warm up/down (W/up + drills) 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics 2050

Running tempo (Gala Harriers) 37:30 [4] 5.5 mi (6:49 / mi)

3 x 8 mins at 10 k pace with 90 sec rest.
2 x 1 min at fast pace with 60 sec rest.
1 x 2 mins at fast pace with 60 sec rest.
2 x 1 min at fast pace with 60 sec rest.

Sunday Oct 28, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Running race (Jed 10K) 41:24 [5] 10.0 km (4:08 / km)
shoes: Saucony Trail

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