Training Log Archive: ReiverIn the 7 days ending Nov 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2012 #
Orienteering (Planning coaching session) 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Adidas Swoop
Thursday Nov 15, 2012 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Running hills (Park Hill) 13:43 [4] 1.5 mi (9:09 / mi)
shoes: Addias Swoop 3
Up fast down slow x 4
Up slow down fast x 4
Up slow down fast x 4
Wednesday Nov 14, 2012 #
Circuit Training (Weights) 1:00:00 [3]
Tuesday Nov 13, 2012 #
Running warm up/down 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics 2050
Running intervals (Gala Harriers) 40:00 [5] 6.0 mi (6:40 / mi)
shoes: Asics 2050
8 x 4 mins at 10k pace 1 min between. (was supposed to be 5k pace but not possible!)
Sunday Nov 11, 2012 #
Running hills (Easy hill run) 47:30 [3] 4.0 mi (11:53 / mi)
shoes: Adidas Swoop
Harestanes to monument and back long way with Eileen.