Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Dec 15, 2012:

activity

time

miles

Circuit Training

1:15:00

Orienteering

1:00:00

2.0

(30:00)

3.22

(18:38)

Running

45:00

5.5

(8:11)

8.85

(5:05)

Swimming

30:00

0.25

(2:00:42)

0.4

(1:15:00)

Total

3:30:00

7.75

12.47

1:30

0:00

» now

Friday Dec 14, 2012 #

Running (4 miles easy) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2050

Felt tough!

Swimming 30:00 [3] 0.4 km (1:15:00 / km)

Thursday Dec 13, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Note

Given the all clear to start training again but was warned that will be shocked at how much I have lost.
Felt suitably bad, but still good to get back to doing something.

Sunday Dec 9, 2012 #

Orienteering (Bowmont) 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Addias Swoop 3

Slow jog round sorting out sites for next coaching session.

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