Training Log Archive: ReiverIn the 7 days ending Jan 19, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2013 #
Orienteering (Controls out) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Addias Swoop 3
Orienteering (Controls back in) 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Addias Swoop 3
Unfortunately had to cancel the event due to snow on the roads and car park area. The forest was really nice in snowy conditions and quite enjoyed taking all the controls back in. (Didn't want any help as intend to use the courses later).
Friday Jan 18, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Orienteering (Putting out controls.) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Addias Swoop 3
Foot felt ok after first 100m.
Wednesday Jan 16, 2013 #
Circuit Training (Weights) 1:05:00 [3]
Tuesday Jan 15, 2013 #
Biking warm up/down (Bike in gym) 13:00 [3]
Biking hills (Bike in gym) 35:00 [4] 17.5 km (2:00 / km)
Monday Jan 14, 2013 #
Note
Left foot sore from the weekend (not taking weight!)
No running on the roads planned for this week.
No running on the roads planned for this week.
Sunday Jan 13, 2013 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway
Running race (Paxton XC) 26:10 [5] 3.75 mi (6:59 / mi)
shoes: Olway