Training Log Archive: ReiverIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Biking long (M/bike road tyres) 1:37:00 [3] 20.5 mi (4:44 / mi)
Road route, ice was a problem.
Changed plans and headed back to main road but came off on the last icy section.
No real damage!
Changed plans and headed back to main road but came off on the last icy section.
No real damage!
Friday Feb 1, 2013 #
Swimming 30:00 [3] 0.7 km (42:51 / km)
Thursday Jan 31, 2013 #
Biking warm up/down 10:00 [3] 2.0 mi (5:00 / mi)
Biking hills (Bike in gym) 45:00 [4] 12.5 mi (3:36 / mi)
Hard hill session
Wednesday Jan 30, 2013 #
Circuit Training (Weights) 1:10:00 [3]
Tuesday Jan 29, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Note
Left foot still not good, time for a trip to the physio!
Biking warm up/down 10:00 [3] 4.0 km (2:30 / km)
Biking hills (Bike in gym) 45:00 [4] 22.75 km (1:59 / km)
Hard hill session
Sunday Jan 27, 2013 #
Orienteering (Hanging etc for EUOC) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Olway new