In the 7 days ending Feb 23, 2013:
Orienteering (Scotjos) 2:00:00 [3] 5.0 mi (24:00 / mi) shoes: Olway new
Running long (Easy run Lanton) 1:11:00 [3] 7.0 mi (10:09 / mi) shoes: Addias Swoop 3
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2050
Running intervals (Gala Harriers Track) 40:00 [5] 5.0 mi (8:00 / mi) shoes: Asics 2050
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Biking (Mountain Bike) 1:15:00 [3] 7.5 mi (10:00 / mi)
Orienteering warm up/down (Warm up in forest) 15:00 [3] 1.0 mi (15:00 / mi) shoes: Addias Swoop 3
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Birsemore Hill CS Cup) 1:05:00 [4] 5.7 km (11:24 / km) shoes: Olway new
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