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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Orienteering2 3:20:00 9.54(20:58) 15.36(13:01)
  Running4 2:36:00 16.5(9:27) 26.55(5:52)
  Biking1 1:15:00 7.5(10:00) 12.07(6:13)
  Circuit Training1 1:10:00
  Total6 8:21:00 33.54 53.98

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Saturday Feb 23, 2013 #

Orienteering (Scotjos) 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Olway new

Friday Feb 22, 2013 #

Running long (Easy run Lanton) 1:11:00 [3] 7.0 mi (10:09 / mi)
shoes: Addias Swoop 3

Thursday Feb 21, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (Gala Harriers Track) 40:00 [5] 5.0 mi (8:00 / mi)
shoes: Asics 2050

1600, 1200, 800, 400 x 2 90 sec rest.

Wednesday Feb 20, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Monday Feb 18, 2013 #

Biking (Mountain Bike) 1:15:00 [3] 7.5 mi (10:00 / mi)

Sunday Feb 17, 2013 #

Orienteering warm up/down (Warm up in forest) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Birsemore Hill CS Cup) 1:05:00 [4] 5.7 km (11:24 / km)
shoes: Olway new

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