In the 7 days ending Mar 16, 2013:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Tullieallan Middle) 44:39 [4] 5.2 mi (8:35 / mi) shoes: Olway
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Running (Aerobic, off road) 40:00 [3] 4.5 mi (8:53 / mi) shoes: Addias Swoop 3
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi) shoes: Asics 2050
Running tempo (Gala Harriers Road) 39:00 [4] 5.2 mi (7:30 / mi) shoes: Asics 2050
Running long (Aerobic) 1:18:42 [3] 8.0 mi (9:50 / mi) shoes: Addias Swoop 3
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