Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 11, 2013:

activity

time

miles

Biking

2:45:00

18.0

(9:10)

28.97

(5:42)

Running

1:22:29

10.0

(8:15)

16.09

(5:08)

Orienteering

1:11:39

5.03

(14:14)

8.1

(8:51)

Swimming

30:00

0.5

(59:59)

0.81

(37:16)

Total

5:49:08

33.53

(10:25)

53.97

(6:28)

2:45

0:00

» now

Friday May 10, 2013 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Thursday May 9, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (200s on grass) 15:30 [4] 2.0 mi (7:45 / mi)
shoes: Asics 2050

Running tempo (800 at 10k pace) 3:15 [4] 0.5 mi (6:30 / mi)
shoes: Asics 2050

Tuesday May 7, 2013 #

Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Asics 2050

Running intervals (Intervals at 10k pace) 21:44 [4] 3.5 mi (6:13 / mi)
shoes: Asics 2050

2 x 800, 1 x 1600, 1x800 @ 10k pace

Monday May 6, 2013 #

Biking long (Mountain Biking) 2:45:00 [3] 18.0 mi (9:10 / mi)

Sunday May 5, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Bewick Moor, Brown) 1:11:39 [4] 8.1 km (8:51 / km)
shoes: Olway new

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