Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 15, 2013:

activity

time

miles

Running

1:38:30

11.59

(8:30)

18.65

(5:17)

Orienteering

1:28:22

8.16

(10:49)

13.14

(6:44)

Biking

1:16:00

22.5

(3:23)

36.21

(2:06)

Circuit Training

1:00:00

Total

5:22:52

42.26

68.0

1:35

0:00

» now

Saturday Jun 15, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Wilton Park) 18:00 [4] 3.0 km (6:00 / km)
shoes: Addias Swoop 3

Did not finish leg tightened again.

Friday Jun 14, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Wednesday Jun 12, 2013 #

Biking tempo (Road Bike fairly easy) 1:16:00 [3] 22.5 mi (3:23 / mi)

Monday Jun 10, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running race (Holybush 10K) 38:30 [5] 9.0 km (4:17 / km)
shoes: Asics 2050

Didn't finish!
Pulled up at 9k with a hamstring niggle, wasn't going very well. (Tired from Sunday?)
No running for rest of week.

Sunday Jun 9, 2013 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Auchingarrich SOL) 1:10:22 [4] 6.3 mi (11:10 / mi)
shoes: Olway

Kept in under control (for a change)

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