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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Biking3 4:25:00 56.0(4:44) 90.12(2:56) 600
  Orienteering2 1:40:00 6.73(14:52) 10.83(9:14)
  Circuit Training1 1:25:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total5 7:40:00 63.73 102.56 600

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Saturday Jul 20, 2013 #

Orienteering (Run on dunes with map) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Asics 2050

In sea after to ice legs.

Thursday Jul 18, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:25:00 [3]

Wednesday Jul 17, 2013 #

Biking hills (Road bike hilly route) 1:20:00 [3] 24.0 mi (3:20 / mi)

Monday Jul 15, 2013 #

Biking hills (Cheviots) 1:45:00 [4] 8.0 mi (13:07 / mi) +600m 10:39 / mi

Mountain Biking over Cheviots to England and back.
Kirk Yetholm to Trowhope burn then back over by Elsdonburn.

Great night for it.

Sunday Jul 14, 2013 #

Biking long (Trailquest Druridge) 1:20:00 [4] 24.0 mi (3:20 / mi)

Trailquest mostly on tar roads (Mountain Bike)

Orienteering (Run with map on dunes) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Addias Swoop 3

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