In the 7 days ending Jul 20, 2013:
Orienteering (Run on dunes with map) 40:00 [3] 3.0 mi (13:20 / mi) shoes: Asics 2050
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:25:00 [3]
Biking hills (Road bike hilly route) 1:20:00 [3] 24.0 mi (3:20 / mi)
Biking hills (Cheviots) 1:45:00 [4] 8.0 mi (13:07 / mi) +600m 10:39 / mi
Biking long (Trailquest Druridge) 1:20:00 [4] 24.0 mi (3:20 / mi)
Orienteering (Run with map on dunes) 1:00:00 [3] 6.0 km (10:00 / km) shoes: Addias Swoop 3
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