Training Log Archive: Reiver

Biking hills (On Arran with Eileen) 1:10:00 [3] 12.0 mi (5:50 / mi)

Biking hills (On Arran with Eileen) 2:20:00 [3] 22.0 mi (6:22 / mi)

Hill Walk hills (Glen Rosa) 4:00:00 [3] 8.0 mi (30:00 / mi)
shoes: La Sportiva

Swimming 30:00 [3] 0.4 km (1:15:00 / km)

Biking hills (On Arran with Eileen) 2:40:00 [3] 31.0 mi (5:10 / mi)

Running (Easy run on beach) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: La Sportiva

Biking hills (On Arran with Eileen) 1:20:00 [3] 13.0 mi (6:09 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running tempo (brisk 800m) 2:54 [4] 0.5 mi (5:48 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Biking (Easy bike run with Eileen) 1:00:00 [3] 11.0 mi (5:27 / mi)