Training Log Archive: ReiverIn the 7 days ending Sep 7, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 6, 2013 #
Circuit Training (Weights) 1:10:00 [3]
Thursday Sep 5, 2013 #
Running (Drills in fields) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Asics 2050
Tuesday Sep 3, 2013 #
Running warm up/down 9:38 [3] 1.0 mi (9:38 / mi)
shoes: Asics 2050
Running intervals (4 x 800) 20:21 [5] 3.0 mi (6:47 / mi)
shoes: Asics 2050
+11 seconds
Monday Sep 2, 2013 #
Biking long (Road bike) 2:10:00 [3] 34.0 mi (3:49 / mi)
Sunday Sep 1, 2013 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Tweedbank Urban) 41:17 [4] 6.0 km (6:53 / km)
shoes: Asics 2050