Training Log Archive: Reiver

In the 7 days ending Sep 21, 2013:

activity

time

miles

Orienteering

1:39:41

6.28

(15:53)

10.1

(9:52)

Running

1:29:31

10.61

(8:26)

17.07

(5:15)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

3:39:12

17.26

(12:42)

27.77

(7:54)

1:24

0:00

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050

Running race (Parkrun 5K) 19:21 [5] 5.0 km (3:52 / km)
shoes: Asics 2050

Orienteering (Controls out and in) 40:00 [3] 4.0 km (10:00 / km)
shoes: La Sportiva

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 9:40 [3] 2.0 mi (4:50 / mi)
shoes: Asics 2050

Running intervals (4 x 800) 20:30 [5] 2.0 mi (10:15 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Olway

Orienteering race (Ardchatton SOL) 59:41 [4] 6.1 km (9:47 / km)
shoes: Olway