Training Log Archive: ReiverIn the 7 days ending Oct 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 5, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (VHI Relay) 35:26 [4] 3.9 km (9:05 / km)
shoes: Olway
Trouble with contact lenses
Friday Oct 4, 2013 #
Running (Easy run & drills) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Addias Swoop 3
Tuesday Oct 1, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Monday Sep 30, 2013 #
Biking long (Road Bike fairly easy) 1:40:00 [3] 25.0 mi (4:00 / mi)
Sunday Sep 29, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva
Running race (Pencrise Hill Race) 40:49 [5] 5.0 mi (8:10 / mi)
shoes: La Sportiva
1st M50