Training Log Archive: ReiverIn the 7 days ending Oct 12, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 12, 2013 #
Running (Easy run with map) 47:45 [3] 3.0 mi (15:55 / mi)
shoes: Adidas Swoop
Trying new lenses to see if I could read the map.
Seemed ok (better than last ones)
Seemed ok (better than last ones)
Friday Oct 11, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Long easy run (aerobic)) 1:18:04 [3] 9.0 mi (8:40 / mi)
shoes: La Sportiva
Thursday Oct 10, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (weights) 1:20:00 [3]
Wednesday Oct 9, 2013 #
Biking (Road bike hilly route) 2:00:00 [3] 30.0 mi (4:00 / mi)
Tuesday Oct 8, 2013 #
Running warm up/down 9:40 [3] 1.0 mi (9:40 / mi)
shoes: Asics 2050
Running intervals (4 x 800) 20:40 [5] 3.0 mi (6:53 / mi)
shoes: Asics 2050
Sunday Oct 6, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Orienteering race (VHI Indivudual) 1:09:32 [4] 6.5 km (10:42 / km)
shoes: Olway