Training Log Archive: Reiver

In the 7 days ending Oct 19, 2013:

activity

time

miles

Orienteering

2:40:44

11.68

(13:46)

18.8

(8:33)

Running

2:40:00

15.5

(10:19)

24.94

(6:25)

Hill Walk

2:30:00

5.0

(30:00)

8.05

(18:38)

Total

7:50:44

32.18

(14:38)

51.79

(9:05)

2:57

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (York Leeman Road) 24:35 [5] 3.1 km (7:56 / km)
shoes: Adidas Adizero

Orienteering (Warm up event) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Olway new

Hill Walk hills (Blencartha) 2:30:00 [3] 5.0 mi (30:00 / mi)
shoes: La Sportiva

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Cockermouth Sprint) 17:39 [4] 2.5 km (7:04 / km)
shoes: Asics 2050

Running long (Long easy run (aerobic)) 1:40:00 [3] 9.5 mi (10:32 / mi)
shoes: La Sportiva

Around Derwent Water with Eileen

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Druridge Bay ) 58:30 [4] 7.2 km (8:08 / km)
shoes: Olway

Contact lenses ok, no blurring, no real problems with 1:10 in the dunes.