Swimming 40:00 [3] 0.5 mi (1:19:58 / mi)
Running (Easy run on flat grass) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: La Sportiva
Try out for calf.
No pain
Biking warm up/down (Bike in gym) 10:00 [3] 3.0 mi (3:20 / mi)
Biking hills (Bike in gym) 35:00 [4] 12.0 mi (2:55 / mi)