Training Log Archive: Reiver

In the 7 days ending Dec 14, 2013:

activity

time

miles

Biking

3:30:00

22.0

(9:33)

35.41

(5:56)

Running

1:59:49

11.5

(10:25)

18.51

(6:28)

Circuit Training

1:00:00

Orienteering

38:00

3.11

(12:14)

5.0

(7:36)

Total

7:07:49

36.61

58.91

3:00

0:00

Running (Easy jog ) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering (Sprint practice) 38:00 [3] 5.0 km (7:36 / km)
shoes: Asics 2050

Circuit Training (Wieghts) 1:00:00 [3]

Biking hills (Bike at Gym) 30:00 [4] 10.0 mi (3:00 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (Tempo) 19:49 [4] 3.0 mi (6:36 / mi)
shoes: Asics 2050

Tried a little bit faster for the first time since injury.
800, 1600, 1600, 800 19.49
Calf a bit sore so probably too much too soon.

Biking long (Mountain Biking) 3:00:00 [3] 12.0 mi (15:00 / mi)

Running hills (Eildons) 55:00 [4] 4.0 mi (13:45 / mi)
shoes: La Sportiva

Eildons from Boglie Burn with Eileen. (3 tops for me)