Training Log Archive: ReiverIn the 7 days ending Feb 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2014 #
Orienteering (FWTN Course KB) 30:00 [3] 3.5 km (8:34 / km)
shoes: Asics 2050
Friday Feb 7, 2014 #
Running hills (Off road) 49:00 [3] 5.0 mi (9:48 / mi)
shoes: La Sportiva
Thursday Feb 6, 2014 #
Orienteering race (FWTN Bonally) 53:00 [4] 4.0 km (13:15 / km)
shoes: Olway new
Tuesday Feb 4, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Circuit Training (Weights) 1:20:00 [3]
Sunday Feb 2, 2014 #
Orienteering (Urban training SEDS) 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Saucony Ride 6
Ulverston
Orienteering (Technical Training SEDS) 1:20:00 [3] 4.1 km (19:31 / km)
shoes: Olway
Rusland, steep and tricky.