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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Running3 1:57:20 11.5(10:12) 18.51(6:20)
  Orienteering2 1:52:04 9.93(11:17) 15.99(7:01)
  Circuit Training1 1:25:00
  Swimming1 45:00 0.62(1:12:25) 1.0(45:00)
  Total5 5:59:24 22.05 35.49

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Saturday Feb 15, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Scottish Sprint Chp) 15:09 [4] 2.4 km (6:19 / km)
shoes: Saucony Ride 6

3rd M50

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Night Chp) 53:57 [4] 4.9 mi (11:01 / mi)
shoes: Olway new

3rd M50

Friday Feb 14, 2014 #

Swimming 45:00 [3] 1.0 km (45:00 / km)

Thursday Feb 13, 2014 #

Running warm up/down 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Adidas Adizero

Running hills (Long hill reps) 25:10 [4] 2.0 mi (12:35 / mi)
shoes: Adidas Adizero

4 + 4 300m hill reps off road

Wednesday Feb 12, 2014 #

Circuit Training (Weights) 1:25:00 [3]

Sunday Feb 9, 2014 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (ESOC Sprint Prologue) 23:19 [5] 2.8 km (8:20 / km)
shoes: Saucony Ride 6

Orienteering race (ESOC Sprint Chase) 19:39 [5] 2.9 km (6:47 / km)
shoes: Saucony Ride 6

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