Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Scottish Sprint Chp) 15:09 [4] 2.4 km (6:19 / km)
shoes: Saucony Ride 6
3rd M50
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Scottish Night Chp) 53:57 [4] 4.9 mi (11:01 / mi)
shoes: Olway new
3rd M50