In the 7 days ending Mar 8, 2014:
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi) shoes: La Sportiva
Orienteering race (Livingston SOUL Race A) 11:20 [4] 2.0 km (5:40 / km) shoes: La Sportiva
Orienteering race (Livingston SOUL Race B) 16:15 [4] 2.3 km (7:04 / km) shoes: La Sportiva
Swimming 40:00 [3] 1.0 km (40:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Note
Orienteering (Coaching SCOTJOS) 1:00:00 [3] 6.0 mi (10:00 / mi) shoes: La Sportiva
Running hills (Ben An ) 1:00:00 [3] 2.5 mi (24:00 / mi) shoes: La Sportiva
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