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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  Running3 1:55:00 8.0(14:23) 12.87(8:56)
  Orienteering2 1:27:35 8.67(10:06) 13.96(6:17)
  Circuit Training1 1:10:00
  Swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Total4 5:12:35 17.29 27.83

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Saturday Mar 8, 2014 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (Livingston SOUL Race A) 11:20 [4] 2.0 km (5:40 / km)
shoes: La Sportiva

Orienteering race (Livingston SOUL Race B) 16:15 [4] 2.3 km (7:04 / km)
shoes: La Sportiva

Friday Mar 7, 2014 #

Swimming 40:00 [3] 1.0 km (40:00 / km)

Wednesday Mar 5, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Monday Mar 3, 2014 #

Note

Easy week, no running as part of injury prevention strategy.

Sunday Mar 2, 2014 #

Orienteering (Coaching SCOTJOS) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: La Sportiva

Running hills (Ben An ) 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: La Sportiva

Run up Ben An and back with Eileen

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