Training Log Archive: Reiver

In the 7 days ending Mar 29, 2014:

activity

time

miles

Circuit Training

1:00:00

Swimming

35:00

0.56

(1:02:35)

0.9

(38:53)

Orienteering

28:18

2.11

(13:24)

3.4

(8:19)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:23:18

4.67

7.52

1:00

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Bowhill) 28:18 [4] 3.4 km (8:19 / km)
shoes: Olway

Swimming 35:00 [3] 0.9 km (38:53 / km)

Circuit Training (Weights) 1:00:00 [3]