In the 7 days ending Apr 12, 2014:
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: La Sportiva
Orienteering (Scotjos Training) 1:00:00 [3] 4.0 mi (15:00 / mi) shoes: La Sportiva
Swimming 40:00 [3] 1.0 km (40:00 / km)
Biking (M/bike on road) 1:05:00 [3] 11.0 mi (5:55 / mi)
Running warm up/down 23:15 [3] 2.0 mi (11:37 / mi) shoes: La Sportiva
Running tempo (Lanton loop x3) 29:17 [4] 6.0 km (4:53 / km) shoes: La Sportiva
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Hill Walk (Loch Skeen) 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km shoes: Adidas Adizero
Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi) shoes: Adidas Adizero
Orienteering (Lanton) 33:21 [4] 4.0 km (8:20 / km) shoes: Adidas Adizero
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (SOL 2 Faskally) 1:01:57 [4] 6.0 km (10:20 / km) shoes: Olway new
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