Training Log Archive: Reiver

In the 7 days ending Apr 19, 2014:

activity

time

miles

Orienteering

4:48:35

25.06

(11:31)

40.33

(7:09)

Running

1:58:00

11.5

(10:16)

18.51

(6:23)

Total

6:46:35

36.56

(11:07)

58.84

(6:55)

3:01

0:00

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (JK Day 2) 1:08:31 [4] 9.1 km (7:32 / km)
shoes: La Sportiva

Merthyr Common, mistakes early on but got into the technique.

Orienteering (Warm up in a park) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (JK Sprint) 16:04 [4] 2.4 km (6:42 / km)
shoes: Saucony Ride 6

Orienteering (Run Kirstin's course) 18:00 [3] 2.5 km (7:12 / km)
shoes: Saucony Ride 6

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Running (strides & drills) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Running (Strides) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Orienteering (Training Roseisle) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: La Sportiva

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering (Sprint Lossie) 23:00 [4] 3.0 km (7:40 / km)
shoes: Saucony Ride 6

Orienteering (Scotjos Training) 1:00:00 [3] 4.0 mi (15:00 / mi)

Orienteering (Various) 53:00 [3] 5.5 mi (9:38 / mi)
shoes: Saucony Ride 6

Forest Sprint 11mins
Forest Training 23mins
Urban Sprint 8.43
Urban Sprint 11.24