Training Log Archive: Reiver

In the 7 days ending May 24, 2014:

activity

time

miles

Orienteering

2:59:31

12.56

(14:17)

20.22

(8:53)

Biking

2:00:00

31.0

(3:52)

49.89

(2:24)

Circuit Training

50:00

Running

50:00

5.0

(10:00)

8.05

(6:13)

Total

6:39:31

48.56

78.16

2:00

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Champs) 1:14:31 [4] 8.9 km (8:22 / km)
shoes: Olway new

Good first half but fell away in the second when I started to make errors and got tired.

Orienteering (Controls in) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Olway new

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Biking long (Road bike) 2:00:00 [3] 31.0 mi (3:52 / mi)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Culteuchar (Blue)) 1:15:00 [4] 8.1 km (9:16 / km)
shoes: La Sportiva