Training Log Archive: ReiverIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (British Championship) 1:01:37 [5] 8.1 km (7:36 / km)
shoes: Olway new
180 deg error at Control 2, odd mistakes after.
Not really my type of area. (too rough to run).
Not really my type of area. (too rough to run).
Thursday May 29, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 55:00 [3]
Wednesday May 28, 2014 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (4 x 800 jog between) 19:02 [4] 3.0 mi (6:21 / mi)
shoes: Saucony Ride 6
Sunday May 25, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering race (Scottish Relays) 36:12 [5] 4.2 mi (8:37 / mi)
shoes: Adidas Adizero
Couldn't work out the numbers at the 3rd control and in the butterfly loop but ok otherwise. Ran in wrong shoes as broke lace at last moment resulting in falling on the downhills.