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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering6 6:34:20 19.64(20:05) 31.61(12:29)
  Swimming3 45:00 0.47(1:36:34) 0.75(1:00:00)
  Running2 45:00 4.0(11:15) 6.44(6:59)
  Total7 8:04:20 24.11(20:06) 38.79(12:29)

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Saturday Jul 19, 2014 #

Orienteering race (Lome- Cerkno Cup) 43:33 [3] 2.6 mi (16:45 / mi)
shoes: Olway new

Half pace again. (Technical Karst)

Orienteering race (Idrija Urban) 15:24 [3] 2.4 km (6:25 / km)
shoes: Saucony Ride 6

Still at half pace. (injured)

Friday Jul 18, 2014 #

Orienteering race (Rupe-Cerkno Cup) 42:59 [3] 3.0 km (14:20 / km)
shoes: Olway new

Only running at half pace, probably helped as very technical Karst area.

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Thursday Jul 17, 2014 #

Orienteering (Godovic) 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Olway new

Walked round. (injured)

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Wednesday Jul 16, 2014 #

Orienteering (Komeraski Borst) 1:50:00 [3] 5.0 km (22:00 / km)
shoes: La Sportiva

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Tuesday Jul 15, 2014 #

Orienteering (Bohin Slovenia) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: La Sportiva

Monday Jul 14, 2014 #

Running hills (Recovery run) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Ride 6

Sunday Jul 13, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Otley Urban) 42:24 [4] 6.0 km (7:04 / km)
shoes: Saucony Ride 6

Orienteering (Urban training) 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Ride 6

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