Orienteering race (Lome- Cerkno Cup) 1:13:39 [3] 5.1 km (14:26 / km)
shoes: Olway new
Half pace again.
Happy to complete the week.
Swimming 15:00 [3] 0.25 km (1:00:00 / km)
Biking hills (M/Bike on road) 1:30:00 [4] 15.0 mi (6:00 / mi)
Up a mountain pass to 787m and back.