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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Biking2 3:30:00 49.0(4:17) 78.86(2:40)
  Orienteering1 1:13:39 3.17(23:14) 5.1(14:26)
  Circuit Training1 1:10:00
  Swimming1 15:00 0.16(1:36:34) 0.25(1:00:00)
  Total3 6:08:39 52.32 84.21

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Friday Jul 25, 2014 #

Biking long (Road Bike) 2:00:00 [3] 34.0 mi (3:32 / mi)

1h 51mins at 50k

Thursday Jul 24, 2014 #

Circuit Training (Weights) 1:10:00 [3]

Sunday Jul 20, 2014 #

Orienteering race (Lome- Cerkno Cup) 1:13:39 [3] 5.1 km (14:26 / km)
shoes: Olway new

Half pace again.
Happy to complete the week.

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Biking hills (M/Bike on road) 1:30:00 [4] 15.0 mi (6:00 / mi)

Up a mountain pass to 787m and back.

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